I wanted you as present as possible for this practice; you'll find that each posture, I guide you through gentle breathwork (simple counts, 4 in and out). Sometimes its nice to tune out and let someone even remind you when to breathe, you deserve that. We don't get up off of the mat for this one - ultra chillllll. Leave a comment below and share how you felt after!
Playlist: https://spoti.fi/3aFaT5M
Props: blocks, if you want them.
Up Next in 30 - 40 Minutes
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the sequence - strong + stable (35 mins)
'strong + stable' is a balanced class that will get you the stretch you're looking for alongside stability. Move through a warm up and a fun sequence that includes low, high, forearm and side planks.
Playlist: https://spoti.fi/3uU8FKx
Follow up with this deeper stretch: https://bit.ly/3JE2xKG -
the sequence - crow (38 mins)
ARM BALANCING! This is such a free, fun flowing sequence. If you're new to arm balancing, there are levels I offer... one of which both hands and feet stay grounded.
Playlist: https://spoti.fi/30FtSuV
Blocks: https://bit.ly/32Ex9bj -
the stretch - legs up (35 mins)
A stretch for my pals who spend long days on their feet OR just anyone who needs a shift in their perspective. We use the wall in this one so make sure your mat is near by a surface that you can rest your legs up onto. Now post up and take it easy!
Playlist: https://spoti.fi/3CJ6E5f
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