February 8, 2021

Playlist: https://spoti.fi/36QVfCa

The lower half of the body can hold a ton of tension, granted they’re the biggest muscles we have. This class isolates most postures from the waist down, focusing on the psoas (think, hip flexors) adductors (think, inner thigh & groin), glutes and hammys! Enjoy!!!

Props: blocks or bolster, if you want them.