March 22, 2021

Let's give you a bit more freedom in your hamstrings. When our hamstrings are too tight, we experience pulling on the pelvis and spine; a flattening of the lumbar curve (that sway in the low back) and could explain why your posture could better and why you're experiencing back pain.
This is an accessible practice, all levels. ***Bend your knees more if this is an extra tight place in your body.

Props: definitely use blocks if you're extra tight (or a stack of books etc).

Playlist: https://spoti.fi/3r6H3wd