This is a great class if you're wanting a gentle stretch for the body and a MINDSET SHIFT! The intro to this video say it all; I came with a plan for the postures but today felt more like therapy on the mat for me.

Props: block & bolster (or a couple pillows).

Playlist: https://open.spotify.com/playlist/2EcELLtpf0LidYb86Ecb5X?si=182ca7a5967b40df