January 31, 2021

This is a deeeeeeep stretch today, a full body simmer - accessible to all. A full hour dedicated to settling into postures for minutes at a time in order to get deeply into the connective tissues. Hope you leave this class feeling like a refreshed human.

Props: I've suggested a bolster. If you don't have one, pillow(s) or rolled blankets/towels work great! The more support, the better.

Shop My Bolster: https://bit.ly/36wYkad

Playlist: https://spoti.fi/39DA7Rz