January 31, 2021

Let the whole body simmer in this slow - primarily seated - deep stretch. We get in to the big muscles of the body + common areas that most of us hold tension. Very high chance you'll climb off of your mat feeling like butter.

For when you need: rest, release, decompression.

Playlist:
https://open.spotify.com/playlist/50iI7XNieDT0FuwXUA9nQn?si=SMZAyWRaQomOo6Di5GhTBA