'Anchored' will have your lower body and spine feeling relaxed. I'll move you through some creative hip, quad and spinal stretches. After practicing this class in my body before filming, I felt incredibly rooted into the moment and I hope it does the same for you.

Props: blocks

Playlist: https://open.spotify.com/playlist/7D7CbvkVD0ZS24eB3e4CLP?si=3e113cc06e564936