January 31, 2021

Tiny House feature!!! Find a quick 10 minute reset; find enough space to roll out a mat. This is quick yet efficient in shifting you out of the mind and into the body. Begin and end with a moment to ground and connect with yourself, a reminder that your practice is a practice, no matter how long it is.

For when you need: a moment, energy, reconnection.

Playlist:
https://open.spotify.com/playlist/7wm985a72YGHOj4etB07Ep?si=_K0gDkeWQUSh9VTD8INvWQ