A full body flow today that will get your muscles speaking to you. This flow felt incredibly good, although challenging in my body personally, I was so thrilled to do it with you. Notice how we practice staying mindful and patient, in moments of challenge. There will be modifications to drop onto forearms if wrists fatigue - take this at your own pace and make it your own delicious class.

Playlist: https://spoti.fi/3PGjMh7