The perfect class to bring some heat into both the lower and upper body. Its a perfect balance of 10 minutes each of the glutes, quads, hammys and then 10 minutes into your back, shoulders and chest using a light set of weights. None of the motions we do are complex today, moreso repetitive to get you feeling that burn.

Playlist: https://open.spotify.com/playlist/2btm9iChws3PBZKmHd7yRp?si=ce85ea18c8dd4d9f