Find those big muscles in this one! Deep focus on lower body activation as well as spinal stability and core strength. Have fun and breathe big. This class is pre and post natal friendly!

*Cringe moment* There is a point about 3/4 of the way through my mic gets really loud - APOLOGIES!

Playlist: https://open.spotify.com/playlist/1wbuWJ07snwvgxUvyeNSgV?si=fc06bbd3366e4b37