The Sleep Series - 20 Minute Stretch

Ease into sleep with this 20 minute stretch to release your spine, open your hips and chest. Tonight, we’ll use pillows as support for our postures which helps relax the nervous system before bed. Get comfortable, grab your eye mask and feel yourself release the weight of today.

Playlist: https://spoti.fi/3yxGyjZ
My Eye Pillow: https://etsy.me/3DYWOfe