DISCLAIMER: There are 2-3x as I lift my arms up that the mic becomes muffled and my voice quiet (cringe) - if you can make it through the first seated sequence, the rest of the video is great. Thanks for your patience with this as I was learning the mic!

Untangle your day, week, month - whatever - and gain freedom around your spine. Work through some side bending and twists. Twists are fantastic for detoxifying the organs and I like to think of the sequence as a way to detoxify the mind.

Props: blocks, only if you want them.
Playlist: https://spoti.fi/3q1uPFj