January 31, 2021

Queue up this class when you need an awakening. Maybe you crawl out of bed and onto your mat or perhaps you're in search of a midday pick-me-up! This practice is fluid and we wrap things up with mindful breath.

When you need: rejuvenation, energy, presence.

Playlist:
https://open.spotify.com/playlist/6iSEPlRLrOJoEWz7UY2pt7?si=usECQHRhRkWoIKJu4YMjgw