January 31, 2021

This class is fluid and keeps moving - hip circles, obliques, deep squats - all supported by the breath.

For when you need:
energy,
focus,
hip flexor release.

Props:
blocks, if available

Playlist:
https://open.spotify.com/playlist/7arfjKe8u5rfMnOXY7pHMT?si=YrU9iDDDScOI7YcxHeuXXQ