Mar 26, 2021

I loved filming this one!!! This will definitely get you feeling super spacious in the hamstrings and hips after moving all over the mat. Play with some fun transitions that are bound to keep your mind present as you flow from one posture to the other. Theres also a nice dose of oblique work in this one too. Drop me a comment below and tell me how you liked it!

Props: None used in the video. Blocks are always great to have on hand!

Playlist: https://spoti.fi/3lQtgIY