March 1, 2021

This full body flow starts with an opening of the arms, shoulders and chest as we eventually get into the lower half of the body through twists, balancing and side planks. My favourite part of this vid is the standing figure 4, I love a good hip + glute stretch!

Props: blocks, if you want them! *The wall is a great support for balancing postures!

Playlist: https://spoti.fi/3qWdjCV