In this class we start slow and build upon the flow as a traditional sequence class and add moments of pause to repeat the movements or pulse to create that pilates burn. It’s an invigorating yet peaceful practice, if I do say so myself.
This class is great if you’re looking to create more energy without having to show up with a ton of it yourself.

Playlist: https://open.spotify.com/playlist/3vEwJzqQblnl9n2pa0jePy?si=b29a9bbba2e641ed