July 26 2021

Playlist: https://spoti.fi/3BIZ3TH

the strap - https://bit.ly/3aACQLU
Dont have one? Use a belt, robe tie, stretchy t-shirt - get creative.
I love using a strap mainly so I can recline and reduce any upper body strain when it comes to stretching the hamstrings. We get into the hips and IT and of course, enjoy a nice rest at the end.