April 26 2021

Playlist: https://spoti.fi/3aXtSsn

Good morning sunshine! 🌞 This is a great yet short stretch to ease you into your body. We don’t often have a lot of time but while your coffee is brewing, throw on this video and wake up. Doing something for yourself, before you give your energy to others, is SO important and beneficial for you and anything else that needs your attention afterwards. It starts with you.

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