May 10 2021

Playlist: https://spoti.fi/3tz2Ldx

MAMAS! This one is for you. This is a pretty simple and restorative stretch for the pregnant body; we focus on making space for baby and belly. Post natal, generally speaking the body needs a gentle practice to ease back into movement. And if we continue to speak to an easeful practice, this is great for anyone with an injury or illness.

Bolster: https://bit.ly/3elS21z - - - you can use a cushion or pillow(s)
Blocks: https://bit.ly/32Ex9bj