April 30 2021

Playlist: https://spoti.fi/2Recokp

This area of the body can be tight and sore, from all sorts of ways we live our lives. This video features a balance of stretch and playing with our range of motions. Stay tuned for more shoulder and upper body mobility classes!

Props: STRAP > https://bit.ly/3aACQLU
Blocks > https://bit.ly/32Ex9bj