May 24 2021

Playlist: https://spoti.fi/3yutpI0

Here's hoping this class will relieve your headache - or at least take your mind off it for the next half hour. We start with a breathing exercise to refresh us before we head into stretching. We do a couple gentle inversions (dropping head below heart; childs pose, quarter dog, rabbit pose) that are known to help with oxygen flow to the brain (please skip if you notice the pressure is too much).

Props: bolster - https://bit.ly/3elS21z