April 28 2021

Playlist: https://spoti.fi/3xv04wI

This video is for my friends who are out there RUNNING! And this vid can also be done by my non-running friends, its simply a beautiful and deep stretch for the lower half of the body.

If you’d like a shorter video that targets these spots, check out the original 25 minute ‘for runners’ > https://bit.ly/2PudIyS <

Use this video to help break up and restore the connective tissues + muscles + soften and heal around the joints.

Props: blocks! Purchase here > https://bit.ly/32Ex9bj