April 23 2021

Playlist: https://spoti.fi/3sKfYzN

YES to the season of more outdoor running!!! I’m an on again off again runner myself and know that recovery is KEY to keep the momentum going. This short vid gets into the main spots - quads, hammys, hips - to keep you feeling lighter out on the pavement and in those trails (or on the treadmill if you're a real beast).

Props: blocks are a great asset if you’re tight, mine can be found at this link > https://bit.ly/32Ex9bj< - this is a fantastic Vancouver company!
And a blanket for knees!