In the thick of anxiety, sometimes just being with it helps. We suffer more, when we resist and refuse to feel what were feeling. In this class we do simple stretches, ones you've probably done before, but sometimes the greatest moments on the mat are when we bring ourselves there with intention. Create the intention that the next 30 minutes serve as a time for you to release your grasp on whatever it is thats making you anxious and feel more connected to the present moment (anxiety doesn't exist in the present). All my love xx

Playlist: https://spoti.fi/351CpqP
My Bolster: https://bit.ly/3elS21zdny
Props: bolster - https://bit.ly/3elS21z