April 16 2021

Playlist: https://spoti.fi/2OMcy1m

If you’re needing to slow things down, after a busy day at a desk - this is a great class for emptying yourself of tension body + mind. Neck, hamstrings, glutes, upper + lower back. Take care, friend.

*There is also a ‘desk job’ video in the sequence category for when you need a bit more movement and strength

Props: none used today.