May 19 2021

Playlist: https://open.spotify.com/playlist/6KkVvYxaJfmLshxbsmuLJ3?si=77O_bAIXRWKlSL8OkOO0Rg

I know you probably feel like curling up, in which I hope you take time to do that. But moving gently is one of the best ways to release discomfort in the low abdomen during your period. We'll lengthen the belly, stretch the low back and hips and take some really big breaths - you're not alone in this... feel better xx

Prop: bolster - https://bit.ly/3elS21z