A fast moving and yet mindful, lower body workout. This is for beginners to intermediate alike. Although our main focus is glutes, hamstrings and quads, this class will require core stability to get you through - by the end of these 18 minutes we'll have your heart rate up and going!

Playlist: https://spoti.fi/3upp74A

Follow this class with this lower body stretch: https://bit.ly/3uyatII