An (almost) 45 minute workout to move through together. This class builds in intensity; it starts of with slow counts and slow movement and it grows from there. I aim to have you feeling both energized and grounded at the same time. The evolution of this class starts on the back and eventually up to standing postures to have you experiencing your outer glutes like never before. Let me know in the comments below how it goes!

Playlist: https://spoti.fi/3w4zVF9