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the stillness - 6,4,6,4 breath (6 mins)
6m 17s
Inhale for 6, hold for 4, exhale for 6 and hold for 4 counts. Slow and steady your breath, feel your mind do the same.
Inhale for 6, hold for 4, exhale for 6 and hold for 4 counts. Slow and steady your breath, feel your mind do the same.