*If you're experiencing extreme neck pain from the nature of your job / life, I urge you to see a medical professional - this helped my body immensely. This video uses my favourite teachings from my physiotherapist that I've woven into a mini-sequence I do almost daily as a rehab ritual for my neck. Strength in the neck is very important for reducing pain and a little goes a long way!

Playlist: https://spoti.fi/3eI03h2