June 16 2021

Playlist: https://spoti.fi/3vzwljU

This flow will tend to hamstring flexibility - don't be afraid to feel a bit of the burn. You can expect chair pose, 1/2 split, lunges with twists and revolving the spine. You may feel slightly fatigued by the end of it, just know the repetition is great for muscle building + lengthening. I've sprinkled in a bit of core work with planks as well - youre most welcome! ;)

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