Get yourself a good quad, glute and core burn with this one! We use the block for a couple of exercises, so if you have one... GREAT! If not, you can always modify with a pillow or any other object thats placeable between the thighs and passable from hands to feet ;)

My block: https://bit.ly/32Ex9bj

Have fun mindfully moving xo

Playlist: https://spoti.fi/3H6wVNj