Stretch into all corners of the body with this honey-like flow. We take our time, moving through some balance and functional movement postures. Try and take in the moment and feel into the sensation of moving through your body in this class.

Props: Blocks are handy
Playlist: https://open.spotify.com/playlist/0HgOMxQix8iKa10nJvQgMA?si=bae46a4cfc604f4f