I woke up one morning and didn’t want to let any time go by continuing to feel as tight and stuck as I did - I felt so much better after that I had to film the class for you. Making movement apart of your morning sets you up for a day of aligned posture, circulation is promoted and a boost of mood + mental clarity. Have a great day!

Playlist: https://open.spotify.com/playlist/1dqnQ2u7ZcQRVfGWtYTiZr?si=22e297c08f8148c1