April 12, 2021

Playlist: https://spoti.fi/3d85Axi

This is a sweet sequence, to help you release and yet build the areas of the body that hold tension and pain from the desk job lifestyle. Strength is SO important for the areas in the body that feel fatigued or sore after a day of being at the desk. Stretching is important, don’t forget to balance your movement routines.

*There is also a ‘desk job’ video in the stretch category if you want to keep things slow

Props: none used in this one.

Playlist: https://spoti.fi/3d85Axi