May 14 2021

Playlist: https://spoti.fi/2RLe6dm

I hit the wall around 2-3pm. This is for when you need energy to keep you moving through the rest of the day. You're human, don't beat yourself up over it and rather than having a regretful coffee at 3... move move move your body. Bring up the heart rate a little bit and circulate the blood.

Props: Blocks >> https://bit.ly/32Ex9bj