This class was originally created for my private clients who work in tech (aka sitting at a computer all day). A few of the movements come from a physiotherapy background and of course rooted in the stability of pilates to help build strength and ease pain.

You’ll feel stronger yet more spacious in your back and hips after this one.

Playlist: https://open.spotify.com/playlist/73NSNSQeWX0sleeRxF05mO?si=4391bf5cf0a1455b