January 31, 2021

An energizing flow, working with the strength and stability of the lower half of the body; bringing this all into balance with 'halfmoon' posture. Expect lunges, a bit of core and a nice long stretch at the end.

For when you need: energy, strength, balance.

Playlist:
https://open.spotify.com/playlist/4eIEWUpxMoMDFFH9QxBMwm?si=hY_qgjw0QCSD_tRqIwa4Pg