January 31, 2021

A short yet invigorating flow. This is a faster paced sequence to help get the job done in a shorter amount of time. Enjoy strengthening and opening the lower half of the body; with a sprinkle of core throughout.

For when you need: vitality, balance, space

Playlist:
https://open.spotify.com/playlist/5V5PkLPHfc3cCTEM2VjYYf?si=rBRwecIHTgm9qev-LhbHcw