Live stream preview
how-to • plank
The How-To Series
•
3m 14s
Hand placement, spine alignment and options with both knees up or down!
Up Next in The How-To Series
-
how-to • downward facing dog
Placement of hands, rotation of arms + shoulders and best way to stance the legs!
-
how-to • warrior
Warrior I, II, III • basic alignment for strong warrior poses!
-
how-to • lowering down
Lowering from low + high plank with control, both all the way to the mat and halfway through the tricep push up!
