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the strength - 17.0 (25 mins)

Pre + Postnatal • 25m

Find those big muscles in this one! Deep focus on lower body activation as well as spinal stability and core strength. Have fun and breathe big. This class is pre and post natal friendly!

*Cringe moment* There is a point about 3/4 of the way through my mic gets really loud - APOLOGIES!

Playlist: https://open.spotify.com/playlist/1wbuWJ07snwvgxUvyeNSgV?si=fc06bbd3366e4b37

Up Next in Pre + Postnatal

  • the stretch - upper body (10 mins)
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    the stretch - upper body (10 mins)

    the stretch - upper body (10 mins)

    Wake up or wind down with this easy going stretch for your upper body. Find release in your neck, shoulders, upper back, chest and side body.
    This class is pre/post natal friendly.

    Playlist: https://spoti.fi/3jGTuBm

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