NEW • the strength - 20.0 (20 mins)
New Releases
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19m
Target your core, hip flexors, glutes and shoulders. An efficient and effective movement practice in 20 minutes.
Playlist: https://open.spotify.com/playlist/69GyFAjemk0Ba76kHFeo3B?si=361a45d0c4ed48ff
Up Next in New Releases
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NEW • the stretch - yin, quickly (38 ...
Welcome to feeling better. We have the intention of quickly shifting our energy from chaos into calm with this one. Let's stretch deeply and move from a cerebral place into the tangible.
Props: Bolster
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NEW • the stretch - goodness (33 mins)
This is a great class if you're wanting a gentle stretch for the body and a MINDSET SHIFT! The intro to this video say it all; I came with a plan for the postures but today felt more like therapy on the mat for me.
Props: block & bolster (or a couple pillows).
Playlist: https://open.spotify.co...
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NEW • strength x stretch (35 mins)
This class was originally created for my private clients who work in tech (aka sitting at a computer all day). A few of the movements come from a physiotherapy background and of course rooted in the stability of pilates to help build strength and ease pain.
You’ll feel stronger yet more spacious...
