the sequence - strong + stable (35 mins)
Core
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35m
'strong + stable' is a balanced class that will get you the stretch you're looking for alongside stability. Move through a warm up and a fun sequence that includes low, high, forearm and side planks.
Playlist: https://spoti.fi/3uU8FKx
Follow up with this deeper stretch: https://bit.ly/3JE2xKG
Up Next in Core
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the stretch - ebb and flow (60 mins)
Although this video will live on the platform long after I have had Florence, this is the first video filmed in my postpartum body. I named this stretch ebb and flow because of the every day journey of moving forward and back.
The literal definition of ebb and flow is the tide moving in (flow) a...
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the strength - 17.0 (25 mins)
Find those big muscles in this one! Deep focus on lower body activation as well as spinal stability and core strength. Have fun and breathe big. This class is pre and post natal friendly!
*Cringe moment* There is a point about 3/4 of the way through my mic gets really loud - APOLOGIES!
Playlis...
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the sequence - full body (25 mins)
A juicy full body flow to ease into your muscles and joints. Get into the hamstrings, hips, tap in to your mindful core - you'll leave feeling refreshed after this one!
This class is pre/post natal friendly!
Playlist: https://shorturl.at/iqC58
